These 6 nutrients are essential for the development of children, learn how to make a balanced diet chart


These 6 nutrients are essential for the development of children, learn how to make a balanced diet chart

It is essential for the healthy development of the child that you try to add healthy and balanced food to his diet plan and habits. Parents are largely responsible for the child's right and wrong eating habits. Because most of the child's habit of eating habits are related to his home, a habit like him moves, he goes ahead with the same. So encourage your children to have a healthy, balanced diet with different types of food groups and make sure they get all the essential nutrients for good health. But for this, it is important to know which nutrients and foods are the best and important for your child's development.

The British Nutrition Foundation believes that from the age of 5, children's diet should include starchy carbohydrate, fruits and vegetables, and some protein and dairy foods. Below are some of the most important nutrients that every child should be included in the daily diet.

Protein


Protein is very important for your child's physical and mental development. Protein is needed for proper development, maintenance and repair of the body. For this, you can include red meat, fish, eggs, milk, dairy products, pulses, beans, and soy products in the child's diet.

Carbohydrate


The more important the protein is for the development of the child, the more carbohydrate (starchy foods) it is also important for its overall development. This is considered to be the best source of energy for your growing baby. For this, you feed your child with plenty of carbs filled with a starch like a potato, rice, oats, and bread. Whole grains are also rich in high fiber.

Fat


To stay healthy, your baby also needs fat in the diet that is fat. However, it is important to ensure that you give the child good fat and the right amount. For this, you can make the child use fatty foods like meat, fish, dairy products, ghee, butter, nuts, etc. Try to give unsaturated fat instead of the child's saturated fat. Because with saturated fat, your child may later face the risk of serious health problems like heart disease.

Calcium


The body needs the most calcium. Not only children, but the elderly also need calcium for healthy bones and teeth. Therefore, to keep the kid's muscles and teeth healthy, add calcium-rich foods to your child's diet. Green leafy vegetables are best sources of calcium such as milk, curd, cottage cheese, tofu, soybeans, spinach, and broccoli, which contain high calcium content.

Iron


A child needs iron to transport oxygen around the body along with healthy blood. Iron-rich foods include spinach, whole grains, pulses, beans, red meat, nuts and dried fruits, dark green vegetables.

Vitamins


It is very important for some essential vitamins to be healthy in their diet for healthy growth and overall health of the child. as Vitamin A, Vitamin C and Vitamin D. Rich foods rich in vitamin A include milk, curd, eggs, green leafy vegetables, carrot, sweet potato, red chili, and spinach. In addition, Vitamin C is a good source of citrus fruits, berries, tomato, broccoli, Brussels sprouts, and chili written c. While the sun's light is the main protein source of vitamin D. For this, you can include eggs, fish, soy milk in your baby's diet.

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