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What should vegetarian women eat during pregnancy Learn 5 Essential Tips

What should vegetarian women eat during pregnancy Learn 5 Essential Tips

During pregnancy, family members take special care to eat and drink pregnant women. The reason for this is that whatever a pregnant woman will eat, she will have a direct effect on her baby. This is why doctors advise taking protein and vitamin-rich diets during pregnancy. Many people understand that good amounts of protein and vitamins are found only in carnivorous diets, but this is not the case. You can also get all the essential nutrients from vegetarian diets. Let us tell you what vegetarian women should eat during pregnancy so that their body can get all the essential nutrients.

What do you eat for protein?

When a baby is formed in the womb, its body parts and bones are needed in the production of proteins. Most women in India do not get protein-rich food, due to which most of the children born here are vulnerable or victims of any congenital disease. Protein is considered a builder nutrient. For proteins, women use dairy proteins, legumes, almonds, cashews, raisins, pistachios, seeds, and walnuts.

Eat these foods for Iron Supply

Iron is also an essential element for women in pregnancy. Iron helps in hemoglobin enhancement in the body. Its deficiency leads to anemia problem. For the supply of iron, you should consume coarse cereals such as wheat, barley, millet, maize, etc. Besides, you should also consume soybean, tofu, paneer, lentils, green vegetables, etc. Keep in mind, you should not drink more tea and coffee during pregnancy.

Calcium and Vitamin D

Calcium is an essential element for the production of baby bones. Calcium causes strong bone strength. In women who lack calcium, their infants are born weak. Women over 19 years of age need more than 1000 milligrams of calcium in a day. But tell you a special thing that calcium is beneficial only when your body has enough vitamin D because vitamin D helps in calcium absorption. Other products made from milk and milk contain both Calcium and Vitamin D, so you can consume milk, curd, yogurt, cheese, fruit juice, etc.

Vitamin B 12

Vitamin B12 is found in very low vegetarian diets, hence most of the women are found to be deficient in it. Vegetarian women should eat soya milk, tofu, soya, etc., during pregnancy. Apart from this, these vitamins are also found in cow and buffalo's milk.

Folic acid

Folic acid is also called fetal. Pregnant women need at least 600 μg of folic acid in a day, whereas in normal days, 400 micrograms folic acid is needed daily. For foil, you can consume green leafy vegetables, whole grain bread, whole grain pasta, beans, and citrus fruits.

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