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Wednesday, June 12, 2019

How to save children from colds, know these five expert tips

How to save children from colds, know these five expert tips



Compared to adults, children are easily infected with the flu. Fast breathing or shortness of breath, pain on the lips or face, chest pain, stretch in the ribs with each breath, severe muscular pain, dehydration, fever or cough, but after this problem once If the situation comes again, the situation gets worse. Therefore preparing your children for the flu season becomes essential.

Five Methods to Prepare Your Kids for Flu Season

Right catering

Adult or child, healthy eating is necessary to all. Whatever you eat affects your immune system directly. While eating, children are very selective, but as a parent, you do not want to see your child sick. Providing a healthy diet to your child not only gives them enough energy to concentrate but also strengthens their immune system. So make your food healthy, change junk food into healthy eating.

Keep your hands clean

Hand wash is one of the best ways to stop germs from spreading. It is tough for children to follow healthy habits, but it is essential to protect them from diseases. Make sure that whenever your children return from school, they should wash their hands thoroughly and eliminate Bacteria When they are out for school or picnic, they can give them a sanitizer so that they can stay away from germs. Washing hands before and after eating can reduce the risk of getting pests, flu, and other infections of bacteria.

Good sleep

Appropriate physical comfort is essential for both parents and children. Rest is necessary for good health. Bring your children to bed so that they can be stress-free and fresh in the morning. This will also benefit you. Different studies show that sleep has a significant effect on your child's immune system. Sufficient amount of sleep helps fight disease.

Adopt healthy habits

If you are sick, always learn to cover them with nose and mouth snacks when they cough or sneeze. Such practices can help prevent others from getting sick. Respiratory diseases such as flu or common cold spread in every sneeze and live in the air for long periods. So teach your children such habits that prevent your children from falling ill with other people as well.

Avoid touching face while going to school

According to the (CDC), research shows that the health of students is linked to their academic achievement. Children are careless, and their habit of disturbing each other at school is extraordinary. Ask your children to avoid touching each other's face in school because it can infect another person.

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