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Wednesday, June 12, 2019

5 Foods make your children's Brain Healthy and Fast

5 Foods make your children's Brain Healthy and Fast



Which parents do not want their child to be superior to other children in studies, sports, but this desire of every guardian is not fulfilled. Not necessarily, every child is physically and mentally healthy and better as others. Their brain plays an essential role in moving forward to the children, for which it is necessary to be fast. If the child's mind is quick, then he will be able to pay attention to his studies and other things.

At present, most of the children are moving towards junk food, due to which they have removed much nutritious food from themselves. This is the reason that the physical development of the children has slowed down and also has an impact on their mental development. Apart from this, many diseases, including obesity, have also taken him in his grip. It is essential for parents that they give such food to the children so that their brains grow faster. Therefore, they need to feed such a thing to increase the mind of their children, thereby increasing their brain power. If you also want to make your children smart and healthy, then we are going to tell you five food, which will make your child intelligent and healthy.

The eggs

Protein-rich eggs are not only a good source of health but also to increase brain power. In the egg, the nutrient called collyn is found in abundance. The calyx found in the egg is extremely important for the smooth functioning and development of brain activity. The specialty of eggs is that it can be eaten in different ways. Children like to eat eggs with sandwiches and salads. If you do this, then your child's mind is fast.

turmeric

One of the appropriate food items to improve the mental strength of the turmeric children, rich in anti-inflammatory and antioxidant properties. The turmeric is present in the fight against inflammation of the brain called nervous cancer and strengthens it to fight diseases such as Alzheimer's, which leads to the development of his, and he also becomes smart and intelligent.

Milk

Milk for children is considered as a whole diet. Since milk has the highest calcium content, and it is also very beneficial for the physical and mental development of children. Drinking milk not only strengthens the bones of the child but also makes their brain faster. Therefore, children should give a glass of milk daily in the morning so that your child is physically and mentally fit.

curd

If your child drinks juice, then the curd is also a good option for that. In yogurt, calcium is more in proportion to milk, and it is also easy to digest. Curd is a good source of vitamin B and protein, which improves brain activity and improves its development. Probiotic bacteria present in curd enhance digestive health.

green vegetables

You must have seen often the children start making the mouth on the names of green plants. They begin to shrink the nose mouth after hearing the names of these vegetables. Although green vegetables are rich in vitamins, which are necessary for many ways for the development of brain capacity.

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